Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
298 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
11,22g |
|
23,35g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
18,76g |
|
22,84g |
|
-
|
-
|
| ke 30: |
319 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
4,38g |
|
85,70g |
|
-
|
-
|
| ke 23: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
39,40g |
|
75,66g |
|
-
|
-
|
| la 19: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
20,03g |
|
49,76g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
55,53g |
|
108,40g |
|
-
|
-
|
| ti 25: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
38,58g |
|
60,35g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
34,81g |
|
11,55g |
|
-
|
-
|
| pe 20: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
7,90g |
|
38,61g |
|
-
|
-
|
| to 19: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
20,91g |
|
31,74g |
|
-
|
-
|
| ke 18: |
1495 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
75,17g |
|
171,18g |
|
-
|
-
|
| ti 17: |
319 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
23,24g |
|
32,20g |
|
-
|
-
|
| ma 16: |
1215 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
69,71g |
|
142,26g |
|
2442*
|
 1227
|
| la 14: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
0,48g |
|
1,46g |
|
1656*
|
1631
|
| maaliskuu 2022 |
| pe 11: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
47,52g |
|
14,13g |
|
-
|
-
|
| to 10: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
26,74g |
|
40,60g |
|
-
|
-
|
| ke 9: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
53,07g |
|
73,86g |
|
1981*
|
997
|
| maaliskuu 2021 |
| su 7: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
5,01g |
|
26,35g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
10,58g |
|
41,87g |
|
-
|
-
|
| to 25: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
24,56g |
|
49,18g |
|
-
|
-
|
|
|
