Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 14: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
15,04g |
|
60,09g |
|
-
|
-
|
| la 12: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
19,06g |
|
39,44g |
|
-
|
-
|
| to 10: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
21,94g |
|
118,37g |
|
-
|
-
|
| ke 9: |
1728 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
70,87g |
|
276,93g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
12,32g |
|
28,72g |
|
-
|
-
|
| ma 1: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
30,45g |
|
59,85g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
10,34g |
|
37,45g |
|
-
|
-
|
| la 16: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
10,46g |
|
25,92g |
|
-
|
-
|
| pe 15: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
46,93g |
|
148,71g |
|
1828*
|
 767
|
| ke 13: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
22,20g |
|
41,90g |
|
-
|
-
|
| ma 11: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
65,23g |
|
193,05g |
|
-
|
-
|
| la 9: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
16,02g |
|
40,85g |
|
-
|
-
|
| pe 8: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
17,77g |
|
26,52g |
|
-
|
-
|
| ti 5: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
55,52g |
|
185,70g |
|
-
|
-
|
| ma 4: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
63,23g |
|
147,14g |
|
-
|
-
|
| pe 1: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
67,81g |
|
176,66g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
24,05g |
|
203,79g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
43,96g |
|
104,12g |
|
-
|
-
|
| su 29: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| to 26: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
47,83g |
|
136,37g |
|
-
|
-
|
|
|
