Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
98,83g |
|
57,57g |
|
-
|
-
|
| to 5: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
116,97g |
|
94,63g |
|
-
|
-
|
| ke 4: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
118,18g |
|
49,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
70,91g |
|
56,85g |
|
-
|
-
|
| pe 30: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
119,49g |
|
179,50g |
|
-
|
-
|
| to 29: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
111,24g |
|
65,51g |
|
-
|
-
|
| ti 27: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
123,93g |
|
126,26g |
|
-
|
-
|
| pe 23: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
87,89g |
|
132,54g |
|
-
|
-
|
| to 22: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
155,60g |
|
91,38g |
|
-
|
-
|
| la 17: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
129,59g |
|
37,95g |
|
-
|
-
|
| pe 16: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
123,07g |
|
83,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
131,81g |
|
84,42g |
|
-
|
-
|
| ma 22: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
37,91g |
|
5,11g |
|
-
|
-
|
| pe 19: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
34,53g |
|
41,05g |
|
-
|
-
|
| to 18: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
120,22g |
|
66,03g |
|
-
|
-
|
| ke 17: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
100,50g |
|
95,66g |
|
-
|
-
|
| ti 16: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
13,67g |
|
33,51g |
|
-
|
-
|
| ma 15: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
88,27g |
|
40,51g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
81,84g |
|
115,57g |
|
-
|
-
|
| ke 19: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
25,08g |
|
28,26g |
|
-
|
-
|
|
|
