Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
45,11g |
|
98,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
48,32g |
|
243,06g |
|
-
|
-
|
| su 21: |
1240 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
79,29g |
|
140,22g |
|
-
|
-
|
| la 20: |
647 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
22,68g |
|
95,35g |
|
-
|
-
|
| pe 19: |
857 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
114,79g |
|
79,99g |
|
-
|
-
|
| ke 17: |
215 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
10,12g |
|
19,38g |
|
-
|
-
|
| ti 9: |
402 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
3,80g |
|
97,10g |
|
-
|
-
|
| la 6: |
1828 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
119,16g |
|
227,27g |
|
-
|
-
|
| ke 3: |
215 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
9,86g |
|
38,55g |
|
1684*
|
 1469
|
| ti 2: |
939 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
61,33g |
|
91,06g |
|
1716*
|
777
|
| ma 1: |
1261 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
152,83g |
|
138,64g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
253 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
14,46g |
|
13,08g |
|
-
|
-
|
|
|
