Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
49,98g |
|
3,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
128,78g |
|
76,10g |
|
18,24g |
|
-
|
-
|
| pe 28: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,11g |
|
11,76g |
|
-
|
-
|
| ke 19: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
34,76g |
|
3,74g |
|
-
|
-
|
| ti 18: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
42,81g |
|
10,92g |
|
-
|
-
|
| ma 17: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
26,43g |
|
4,97g |
|
-
|
-
|
| su 16: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
19,13g |
|
42,87g |
|
-
|
-
|
| la 15: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
54,54g |
|
5,33g |
|
-
|
-
|
| su 9: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
8,11g |
|
10,08g |
|
-
|
-
|
| ma 3: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
8,10g |
|
0,00g |
|
-
|
-
|
| su 2: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
22,90g |
|
17,90g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
55,71g |
|
27,09g |
|
-
|
-
|
| ti 28: |
-
|
-
|
|
2419*
|
-
|
| ti 14: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
30,44g |
|
20,41g |
|
1962*
|
 1467
|
| ti 7: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
54,16g |
|
90,02g |
|
-
|
-
|
| ma 6: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
32,02g |
|
27,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
47,09g |
|
13,13g |
|
-
|
-
|
| ti 16: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
81,60g |
|
25,86g |
|
-
|
-
|
| ma 15: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
120,32g |
|
124,22g |
|
18,15g |
|
-
|
-
|
| pe 12: |
2356 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
183,45g |
|
152,68g |
|
19,06g |
|
-
|
-
|
| to 11: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
2,85g |
|
16,99g |
|
-
|
-
|
|
|
