Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 8: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
46,90g |
|
81,33g |
|
-
|
-
|
| pe 6: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
29,80g |
|
103,35g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
69,03g |
|
103,78g |
|
2310*
|
 1275
|
| la 24: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
64,76g |
|
237,55g |
|
2060*
|
421
|
| pe 23: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
13,86g |
|
35,71g |
|
-
|
-
|
| to 22: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
51,54g |
|
103,03g |
|
2060*
|
904
|
| ke 21: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
47,00g |
|
258,81g |
|
2209*
|
757
|
| ti 20: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
92,39g |
|
163,83g |
|
1715*
|
279
|
| la 17: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
38,98g |
|
145,64g |
|
-
|
-
|
| pe 16: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
33,55g |
|
134,68g |
|
1989*
|
716
|
| to 15: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
14,19g |
|
54,22g |
|
-
|
-
|
| ke 14: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
74,51g |
|
252,40g |
|
1937*
|
355
|
| ti 13: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
68,97g |
|
268,20g |
|
2138*
|
243
|
| ma 12: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
38,93g |
|
251,28g |
|
1989*
|
452
|
| su 11: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
74,09g |
|
190,78g |
|
2064*
|
199
|
| la 10: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
59,41g |
|
79,40g |
|
1913*
|
906
|
| pe 9: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
79,34g |
|
229,11g |
|
2084*
|
284
|
| to 8: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
54,07g |
|
188,58g |
|
1671*
|
233
|
| ke 7: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
45,43g |
|
119,85g |
|
1979*
|
761
|
| ti 6: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
44,61g |
|
148,67g |
|
1671*
|
534
|
|
|
