Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
33,00g |
|
126,20g |
|
-
|
-
|
| ke 18: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
17,57g |
|
76,54g |
|
-
|
-
|
| ti 17: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
34,52g |
|
114,48g |
|
-
|
-
|
| ma 16: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
38,21g |
|
86,51g |
|
-
|
-
|
| su 15: |
1504 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
100,91g |
|
78,93g |
|
-
|
-
|
| la 14: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
20,71g |
|
51,89g |
|
-
|
-
|
| pe 13: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
90,41g |
|
101,14g |
|
-
|
-
|
| to 12: |
764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
31,37g |
|
53,83g |
|
-
|
-
|
| ke 11: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
69,46g |
|
87,11g |
|
-
|
-
|
| ti 10: |
879 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
29,25g |
|
93,14g |
|
-
|
-
|
| ma 9: |
2307 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
106,37g |
|
78,97g |
|
276,06g |
|
-
|
-
|
| su 8: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
11,00g |
|
83,40g |
|
-
|
-
|
| pe 6: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
19,06g |
|
156,86g |
|
-
|
-
|
| to 5: |
1581 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
111,93g |
|
132,15g |
|
-
|
-
|
| ke 4: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
25,88g |
|
95,15g |
|
-
|
-
|
| ti 3: |
1723 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
46,46g |
|
279,91g |
|
-
|
-
|
| ma 2: |
1670 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
50,23g |
|
244,06g |
|
-
|
-
|
| su 1: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
35,98g |
|
95,37g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
29,16g |
|
106,05g |
|
-
|
-
|
| pe 30: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
40,31g |
|
167,46g |
|
-
|
-
|
|
|
