Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
7,79g |
|
39,30g |
|
-
|
-
|
| pe 13: |
2042 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,22g |
|
65,12g |
|
205,32g |
|
-
|
-
|
| to 12: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
72,96g |
|
129,03g |
|
-
|
-
|
| ke 11: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
77,19g |
|
135,95g |
|
-
|
-
|
| ti 10: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
57,78g |
|
134,65g |
|
-
|
-
|
| ma 9: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
64,58g |
|
135,86g |
|
-
|
-
|
| su 8: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
66,19g |
|
163,16g |
|
-
|
-
|
| la 7: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
99,90g |
|
137,30g |
|
-
|
-
|
| pe 6: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
138,48g |
|
139,55g |
|
-
|
-
|
| to 5: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
36,49g |
|
157,74g |
|
-
|
-
|
| ke 4: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
75,47g |
|
123,26g |
|
-
|
-
|
| ti 3: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
55,23g |
|
171,20g |
|
-
|
-
|
| ma 2: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
73,84g |
|
154,92g |
|
-
|
-
|
| su 1: |
1566 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
95,42g |
|
218,02g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
716 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
57,66g |
|
24,00g |
|
-
|
-
|
| to 29: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
78,14g |
|
153,20g |
|
-
|
-
|
| ke 28: |
2262 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
189,45g |
|
220,83g |
|
1350*
|
 912
|
| ti 27: |
2420 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
204,79g |
|
230,66g |
|
-
|
-
|
| ma 26: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
64,35g |
|
194,46g |
|
-
|
-
|
| su 25: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
146,04g |
|
123,04g |
|
-
|
-
|
|
|
