Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1875 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
89,66g |
|
158,36g |
|
-
|
-
|
| ti 10: |
2220 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
127,30g |
|
104,06g |
|
163,25g |
|
-
|
-
|
| ma 9: |
2235 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,52g |
|
76,34g |
|
232,75g |
|
-
|
-
|
| su 8: |
1757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
61,24g |
|
178,98g |
|
-
|
-
|
| la 7: |
2024 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
86,04g |
|
187,74g |
|
-
|
-
|
| pe 6: |
2687 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
120,99g |
|
119,13g |
|
268,78g |
|
-
|
-
|
| to 5: |
2090 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,91g |
|
96,20g |
|
194,09g |
|
-
|
-
|
| ke 4: |
1983 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
80,57g |
|
226,23g |
|
-
|
-
|
| ti 3: |
2432 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
116,63g |
|
84,92g |
|
260,42g |
|
-
|
-
|
| ma 2: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
82,55g |
|
219,58g |
|
-
|
-
|
| su 1: |
1661 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
76,97g |
|
132,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2138 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
124,98g |
|
70,07g |
|
190,71g |
|
-
|
-
|
| pe 30: |
2282 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,71g |
|
82,74g |
|
271,43g |
|
-
|
-
|
| to 29: |
1896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
92,79g |
|
188,47g |
|
-
|
-
|
| ke 28: |
1996 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,31g |
|
95,80g |
|
164,12g |
|
-
|
-
|
| ti 27: |
1860 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
85,95g |
|
200,27g |
|
-
|
-
|
| ma 26: |
2100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,14g |
|
85,89g |
|
144,57g |
|
-
|
-
|
| su 25: |
2041 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
79,43g |
|
260,72g |
|
-
|
-
|
| la 24: |
2128 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
140,27g |
|
183,33g |
|
-
|
-
|
| pe 23: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,42g |
|
91,42g |
|
237,88g |
|
-
|
-
|
|
|
