Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
15,68g |
|
159,24g |
|
-
|
-
|
| ti 17: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
64,91g |
|
110,41g |
|
-
|
-
|
| ma 16: |
2036 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
96,14g |
|
229,07g |
|
-
|
-
|
| pe 13: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
20,88g |
|
66,88g |
|
-
|
-
|
| to 12: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
73,39g |
|
98,47g |
|
-
|
-
|
| ke 11: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
25,46g |
|
35,49g |
|
-
|
-
|
| ti 10: |
2003 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
74,97g |
|
126,89g |
|
-
|
-
|
| ma 9: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
59,69g |
|
103,68g |
|
-
|
-
|
| su 8: |
2851 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
50,00g |
|
250,73g |
|
-
|
-
|
| pe 6: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
73,32g |
|
161,78g |
|
-
|
-
|
| to 5: |
1954 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
69,41g |
|
201,69g |
|
-
|
-
|
| ke 4: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
45,27g |
|
77,08g |
|
-
|
-
|
| ti 3: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
61,43g |
|
87,15g |
|
-
|
-
|
| su 1: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
6,59g |
|
36,10g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
27,62g |
|
98,49g |
|
-
|
-
|
| to 29: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
55,69g |
|
102,28g |
|
-
|
-
|
| ke 14: |
2012 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
80,53g |
|
192,18g |
|
-
|
-
|
| ke 7: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
21,13g |
|
34,28g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
6,70g |
|
28,90g |
|
-
|
-
|
| to 11: |
2849 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
96,07g |
|
53,59g |
|
225,96g |
|
-
|
-
|
|
|
