Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 10: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
10,56g |
|
21,52g |
|
-
|
-
|
| pe 9: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
22,21g |
|
159,40g |
|
-
|
-
|
| to 8: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
61,96g |
|
127,60g |
|
-
|
-
|
| ti 6: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
58,13g |
|
210,82g |
|
-
|
-
|
| ma 5: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
32,47g |
|
127,43g |
|
-
|
-
|
| su 4: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
36,66g |
|
182,54g |
|
-
|
-
|
| la 3: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
3538,75g |
|
2582,97g |
|
5672,25g |
|
-
|
-
|
| pe 2: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
68,78g |
|
228,68g |
|
-
|
-
|
| to 1: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
94,41g |
|
209,79g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
47,85g |
|
261,99g |
|
-
|
-
|
| ti 29: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
74,87g |
|
251,36g |
|
-
|
-
|
| ma 28: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
55,76g |
|
136,16g |
|
-
|
-
|
| su 27: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
61,87g |
|
182,49g |
|
-
|
-
|
| la 26: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
88,45g |
|
179,44g |
|
-
|
-
|
| pe 25: |
1618 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
66,66g |
|
213,83g |
|
-
|
-
|
| to 24: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
57,10g |
|
230,97g |
|
-
|
-
|
| ke 23: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
56,87g |
|
207,22g |
|
-
|
-
|
| ti 22: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
107,07g |
|
190,50g |
|
-
|
-
|
| ma 21: |
1181 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
46,58g |
|
178,93g |
|
-
|
-
|
| su 20: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
58,02g |
|
223,65g |
|
-
|
-
|
|
|
