Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 20: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
46,60g |
|
93,09g |
|
-
|
-
|
| ke 7: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
47,18g |
|
123,83g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
61,31g |
|
141,47g |
|
-
|
-
|
| ma 29: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
5,10g |
|
77,96g |
|
-
|
-
|
| to 25: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
89,95g |
|
114,29g |
|
-
|
-
|
| ti 23: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
20,01g |
|
53,05g |
|
-
|
-
|
| ma 22: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
54,36g |
|
98,29g |
|
-
|
-
|
| su 21: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
22,99g |
|
67,06g |
|
-
|
-
|
| la 20: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
70,05g |
|
173,99g |
|
-
|
-
|
| pe 19: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
31,99g |
|
97,38g |
|
-
|
-
|
| to 18: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
25,34g |
|
167,39g |
|
-
|
-
|
| ke 17: |
1467 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
90,15g |
|
123,16g |
|
-
|
-
|
| ti 16: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
78,04g |
|
121,17g |
|
-
|
-
|
| ma 15: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
43,30g |
|
145,14g |
|
-
|
-
|
| su 14: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
33,70g |
|
162,13g |
|
-
|
-
|
| la 13: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
33,77g |
|
123,87g |
|
-
|
-
|
| pe 12: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
33,08g |
|
127,51g |
|
-
|
-
|
| to 11: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
38,17g |
|
157,67g |
|
-
|
-
|
| ke 10: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
53,31g |
|
175,04g |
|
-
|
-
|
| ti 9: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
28,60g |
|
100,44g |
|
-
|
-
|
|
|
