Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
707 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
23,06g |
|
84,52g |
|
2498*
|
 1791
|
| huhtikuu 2023 |
| ke 19: |
342 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
20,11g |
|
7,99g |
|
2686*
|
2344
|
| ti 18: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
10,96g |
|
25,88g |
|
-
|
-
|
| ma 17: |
1019 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
53,34g |
|
174,85g |
|
-
|
-
|
| su 16: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
0,71g |
|
17,45g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
206 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
10,33g |
|
22,54g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
143 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,62g |
|
12,75g |
|
-
|
-
|
| ma 17: |
789 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
40,77g |
|
72,25g |
|
-
|
-
|
| pe 14: |
215 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
13,47g |
|
23,67g |
|
-
|
-
|
| to 13: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
26,02g |
|
61,98g |
|
-
|
-
|
| ti 11: |
143 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,62g |
|
12,75g |
|
-
|
-
|
| ma 10: |
184 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
10,52g |
|
16,78g |
|
-
|
-
|
| su 9: |
46 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,88g |
|
11,60g |
|
2086*
|
2040
|
| la 8: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
10,72g |
|
19,08g |
|
-
|
-
|
| ma 3: |
905 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
81,65g |
|
46,73g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
77,00g |
|
106,70g |
|
-
|
-
|
| pe 3: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
15,69g |
|
35,99g |
|
-
|
-
|
| to 2: |
1159 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
54,39g |
|
86,64g |
|
-
|
-
|
| ke 1: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
50,37g |
|
94,46g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
657 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
31,17g |
|
76,19g |
|
-
|
-
|
|
|
