Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 8: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
9,91g |
|
12,46g |
|
-
|
-
|
| pe 5: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
19,62g |
|
96,92g |
|
-
|
-
|
| to 4: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
20,09g |
|
84,73g |
|
-
|
-
|
| ke 3: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
25,94g |
|
114,38g |
|
-
|
-
|
| ti 2: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
53,93g |
|
188,95g |
|
-
|
-
|
| ma 1: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
32,47g |
|
206,24g |
|
-
|
-
|
| helmikuu 2021 |
| su 21: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,73g |
|
15,30g |
|
-
|
-
|
| la 20: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
52,43g |
|
94,93g |
|
-
|
-
|
| pe 19: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
44,96g |
|
178,09g |
|
-
|
-
|
| to 18: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
40,80g |
|
203,16g |
|
-
|
-
|
| ke 17: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
38,29g |
|
205,37g |
|
-
|
-
|
| ti 16: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
56,86g |
|
143,13g |
|
-
|
-
|
| ma 15: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
42,79g |
|
146,42g |
|
-
|
-
|
| su 14: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
19,58g |
|
24,93g |
|
-
|
-
|
| la 13: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
54,48g |
|
83,12g |
|
-
|
-
|
| pe 12: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
78,02g |
|
143,32g |
|
2231*
|
 971
|
|
|
