Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1633 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
36,53g |
|
223,73g |
|
-
|
-
|
| ke 11: |
1144 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
60,27g |
|
75,00g |
|
-
|
-
|
| ti 10: |
1316 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
95,30g |
|
89,56g |
|
-
|
-
|
| ma 9: |
1037 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
62,20g |
|
81,82g |
|
-
|
-
|
| pe 6: |
1502 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
64,44g |
|
145,60g |
|
-
|
-
|
| to 5: |
1423 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
53,14g |
|
129,56g |
|
-
|
-
|
| ke 4: |
1591 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
62,72g |
|
136,78g |
|
-
|
-
|
| ti 3: |
1459 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
67,81g |
|
127,92g |
|
-
|
-
|
| ma 2: |
1267 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
70,37g |
|
79,19g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
662 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
12,40g |
|
60,80g |
|
-
|
-
|
| to 29: |
1590 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
67,58g |
|
139,09g |
|
-
|
-
|
| ke 28: |
1337 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
55,51g |
|
93,64g |
|
-
|
-
|
| ti 27: |
1392 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
75,94g |
|
83,43g |
|
-
|
-
|
| ma 26: |
1424 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,98g |
|
67,38g |
|
61,99g |
|
-
|
-
|
| ti 13: |
488 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
8,04g |
|
61,92g |
|
-
|
-
|
| ke 7: |
1294 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
49,41g |
|
127,31g |
|
-
|
-
|
| ti 6: |
486 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
9,00g |
|
64,60g |
|
-
|
-
|
| to 1: |
662 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
21,84g |
|
88,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1466 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
38,96g |
|
163,84g |
|
-
|
-
|
| ma 29: |
891 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
21,62g |
|
99,00g |
|
-
|
-
|
|
|
