Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
68,53g |
|
93,08g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
63,70g |
|
87,48g |
|
-
|
-
|
| la 1: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
10,21g |
|
53,95g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
44,54g |
|
77,42g |
|
1720*
|
 954
|
| pe 16: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
53,79g |
|
217,00g |
|
1720*
|
308
|
| to 15: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
91,22g |
|
120,07g |
|
1720*
|
569
|
| ke 14: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
129,84g |
|
107,48g |
|
1432*
|
120
|
| ti 13: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
73,27g |
|
125,88g |
|
1720*
|
744
|
| ma 12: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
81,34g |
|
116,21g |
|
1720*
|
698
|
| su 11: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
70,19g |
|
101,70g |
|
-
|
-
|
| la 10: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
168,78g |
|
190,90g |
|
2009*
|
122
|
| pe 9: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
114,11g |
|
175,18g |
|
1720*
|
278
|
| to 8: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
134,76g |
|
132,97g |
|
1720*
|
230
|
| ke 7: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
92,19g |
|
149,48g |
|
1432*
|
150
|
| ti 6: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
85,91g |
|
152,86g |
|
1720*
|
446
|
| ma 5: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
105,05g |
|
141,30g |
|
1720*
|
222
|
| su 4: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
93,96g |
|
133,35g |
|
1720*
|
335
|
| huhtikuu 2023 |
| ma 24: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
142,13g |
|
82,89g |
|
-
|
-
|
| huhtikuu 2022 |
| la 16: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
36,49g |
|
96,76g |
|
2585*
|
1846
|
| maaliskuu 2022 |
| la 26: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
128,42g |
|
122,27g |
|
2021*
|
706
|
|
|
