Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
34,50g |
|
0,10g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
20,08g |
|
0,00g |
|
-
|
-
|
| ti 27: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
123,43g |
|
164,98g |
|
-
|
-
|
| ma 26: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
122,39g |
|
163,23g |
|
-
|
-
|
| su 25: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
124,32g |
|
148,36g |
|
-
|
-
|
| la 24: |
1772 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
130,51g |
|
151,90g |
|
-
|
-
|
| pe 23: |
473 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
26,69g |
|
52,36g |
|
-
|
-
|
| pe 16: |
1521 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
90,76g |
|
73,65g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
168 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
6,34g |
|
26,86g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
694 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
42,43g |
|
19,47g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
640 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
20,23g |
|
50,01g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
162 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
573 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
32,61g |
|
22,62g |
|
-
|
-
|
| la 6: |
106 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
589 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
49,60g |
|
0,00g |
|
-
|
-
|
| ke 27: |
294 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| to 14: |
2110 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
62,39g |
|
179,35g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
352 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
31,79g |
|
22,45g |
|
-
|
-
|
| ti 12: |
771 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
50,69g |
|
55,85g |
|
-
|
-
|
| ma 11: |
533 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
15,20g |
|
45,99g |
|
-
|
-
|
|
|
