Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
60,16g |
|
67,37g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
721 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
43,13g |
|
99,85g |
|
-
|
-
|
| to 30: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
35,12g |
|
61,70g |
|
-
|
-
|
| ke 29: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
42,06g |
|
23,32g |
|
-
|
-
|
| ti 28: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
57,75g |
|
143,17g |
|
-
|
-
|
| ma 27: |
649 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
48,83g |
|
47,72g |
|
-
|
-
|
| su 26: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
80,94g |
|
120,10g |
|
-
|
-
|
| la 25: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
51,66g |
|
107,31g |
|
-
|
-
|
| pe 24: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
70,27g |
|
116,27g |
|
-
|
-
|
| to 23: |
1169 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
57,31g |
|
101,16g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
782 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
49,02g |
|
62,39g |
|
-
|
-
|
| ke 16: |
1310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
66,28g |
|
88,51g |
|
-
|
-
|
| ti 15: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
47,44g |
|
145,05g |
|
-
|
-
|
| ma 14: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
68,48g |
|
202,72g |
|
-
|
-
|
| su 13: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
51,84g |
|
177,27g |
|
-
|
-
|
| la 12: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
69,81g |
|
78,05g |
|
-
|
-
|
| pe 11: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
102,90g |
|
165,26g |
|
-
|
-
|
| to 10: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
83,06g |
|
104,24g |
|
-
|
-
|
| ke 9: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
52,05g |
|
47,98g |
|
-
|
-
|
| ti 8: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
55,61g |
|
27,23g |
|
-
|
-
|
|
|
