Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
3,48g |
|
15,20g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
16,41g |
|
58,95g |
|
-
|
-
|
| la 22: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
12,08g |
|
59,50g |
|
200*
|
 179
|
| pe 21: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
53,17g |
|
22,11g |
|
-
|
-
|
| su 9: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
8,88g |
|
54,09g |
|
-
|
-
|
| ma 3: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
91,45g |
|
127,56g |
|
-
|
-
|
| su 2: |
-
|
-
|
|
408*
|
-
|
| la 1: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
12,77g |
|
47,81g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
356 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
9,29g |
|
43,75g |
|
-
|
-
|
| to 30: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
1,28g |
|
6,89g |
|
408*
|
 366
|
| huhtikuu 2024 |
| la 13: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
86,23g |
|
102,21g |
|
-
|
-
|
| to 4: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
1,38g |
|
12,06g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
8,80g |
|
166,68g |
|
-
|
-
|
| su 10: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
11,32g |
|
49,04g |
|
-
|
-
|
| la 9: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
10,34g |
|
35,23g |
|
-
|
-
|
| la 2: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
6,73g |
|
24,81g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
21,33g |
|
79,83g |
|
-
|
-
|
| to 22: |
366 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
37,90g |
|
9,02g |
|
-
|
-
|
| su 18: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
31,61g |
|
105,90g |
|
-
|
-
|
| la 17: |
470 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
12,89g |
|
58,45g |
|
-
|
-
|
| pe 16: |
1306 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
52,03g |
|
155,32g |
|
-
|
-
|
|
|
