Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 26: |
1049 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
26,53g |
|
117,73g |
|
-
|
-
|
| to 25: |
924 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
36,36g |
|
50,22g |
|
-
|
-
|
| ke 24: |
546 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
16,92g |
|
19,65g |
|
-
|
-
|
| ti 23: |
325 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
30,78g |
|
11,38g |
|
-
|
-
|
| ma 22: |
711 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
51,26g |
|
54,55g |
|
-
|
-
|
| su 21: |
800 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
28,49g |
|
103,11g |
|
-
|
-
|
| la 20: |
102 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
6,84g |
|
12,30g |
|
-
|
-
|
| pe 19: |
718 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
33,63g |
|
55,41g |
|
-
|
-
|
| to 18: |
383 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
17,61g |
|
32,44g |
|
-
|
-
|
| ke 17: |
696 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
39,06g |
|
90,61g |
|
-
|
-
|
| ti 16: |
523 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
39,32g |
|
28,30g |
|
-
|
-
|
| ma 15: |
480 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
31,60g |
|
35,31g |
|
-
|
-
|
| su 14: |
659 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
38,22g |
|
34,28g |
|
-
|
-
|
| la 13: |
475 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
17,65g |
|
51,46g |
|
1889*
|
 1414
|
| pe 12: |
174 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
5,27g |
|
31,12g |
|
-
|
-
|
|
|
