Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
1150 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
47,03g |
|
131,67g |
|
-
|
-
|
| su 29: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
107,99g |
|
207,13g |
|
-
|
-
|
| la 28: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
83,16g |
|
223,71g |
|
-
|
-
|
| pe 27: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
87,60g |
|
167,88g |
|
-
|
-
|
| to 26: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
79,11g |
|
175,75g |
|
-
|
-
|
| ke 25: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
73,85g |
|
248,72g |
|
-
|
-
|
| ti 24: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
104,79g |
|
194,06g |
|
-
|
-
|
| ma 23: |
1852 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
98,38g |
|
220,34g |
|
-
|
-
|
| la 21: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
28,37g |
|
37,42g |
|
-
|
-
|
| pe 20: |
2007 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,36g |
|
77,71g |
|
178,76g |
|
-
|
-
|
| to 19: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
109,85g |
|
226,12g |
|
-
|
-
|
| ke 18: |
1851 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
114,75g |
|
232,88g |
|
-
|
-
|
| ti 17: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
67,64g |
|
195,32g |
|
-
|
-
|
| ma 16: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
67,68g |
|
280,32g |
|
-
|
-
|
| su 15: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
27,19g |
|
80,21g |
|
-
|
-
|
| la 14: |
2551 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
116,37g |
|
104,97g |
|
269,31g |
|
-
|
-
|
| pe 13: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
84,97g |
|
241,14g |
|
-
|
-
|
| to 12: |
2139 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
91,49g |
|
251,73g |
|
-
|
-
|
| ke 11: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
82,67g |
|
247,70g |
|
-
|
-
|
| ti 10: |
1852 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
89,83g |
|
187,72g |
|
-
|
-
|
|
|
