Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
1,34g |
|
29,90g |
|
-
|
-
|
| pe 9: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
62,13g |
|
178,83g |
|
-
|
-
|
| to 8: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
51,46g |
|
91,00g |
|
153*
|
 796
|
| ke 7: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
31,84g |
|
99,40g |
|
-
|
-
|
| ti 6: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
70,46g |
|
126,21g |
|
-
|
-
|
| ma 5: |
411 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
22,66g |
|
27,23g |
|
-
|
-
|
| la 3: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
72,34g |
|
100,78g |
|
-
|
-
|
| pe 2: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
39,17g |
|
113,13g |
|
-
|
-
|
| to 1: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
45,88g |
|
184,06g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
50,18g |
|
50,27g |
|
-
|
-
|
| to 4: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
83,20g |
|
64,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
67,90g |
|
72,90g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
2011 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
100,16g |
|
255,51g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
32,67g |
|
50,66g |
|
-
|
-
|
| ti 13: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
49,18g |
|
47,72g |
|
-
|
-
|
| ma 12: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
25,97g |
|
29,82g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
42,91g |
|
13,99g |
|
-
|
-
|
| la 24: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
71,59g |
|
39,43g |
|
2618*
|
 1570
|
| to 15: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
5,77g |
|
87,91g |
|
-
|
-
|
| ke 14: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
38,35g |
|
92,94g |
|
2502*
|
1653
|
|
|
