Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 7: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
34,33g |
|
134,51g |
|
-
|
-
|
| su 6: |
2100 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
65,44g |
|
215,38g |
|
305*
|
 1795
|
| la 5: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
161,03g |
|
62,93g |
|
-
|
-
|
| pe 4: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
34,13g |
|
168,58g |
|
-
|
-
|
| to 3: |
1983 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
118,69g |
|
185,31g |
|
416*
|
1567
|
| ke 2: |
1954 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
63,28g |
|
184,47g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
15,98g |
|
66,67g |
|
-
|
-
|
| ke 24: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
67,01g |
|
218,29g |
|
-
|
-
|
| ti 23: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
32,96g |
|
113,47g |
|
-
|
-
|
| ma 22: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
103,48g |
|
137,90g |
|
-
|
-
|
| su 21: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
67,44g |
|
185,35g |
|
-
|
-
|
| la 20: |
2265 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
60,47g |
|
303,36g |
|
-
|
-
|
| pe 19: |
2182 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
92,28g |
|
322,33g |
|
57*
|
2125
|
| to 18: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
103,62g |
|
204,09g |
|
115*
|
1607
|
| ke 17: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
131,02g |
|
214,21g |
|
-
|
-
|
| ti 16: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
66,85g |
|
194,34g |
|
-
|
-
|
| ma 15: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
61,12g |
|
192,78g |
|
-
|
-
|
| su 14: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
87,11g |
|
167,43g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
11,46g |
|
53,98g |
|
-
|
-
|
| to 15: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
51,70g |
|
103,79g |
|
-
|
-
|
|
|
