Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 2: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
50,42g |
|
151,65g |
|
-
|
-
|
| to 1: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
26,41g |
|
120,98g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
32,19g |
|
73,98g |
|
-
|
-
|
| ma 1: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
13,35g |
|
90,94g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
37,92g |
|
146,67g |
|
-
|
-
|
| to 28: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
4,50g |
|
25,00g |
|
-
|
-
|
| ke 27: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
82,04g |
|
191,32g |
|
-
|
-
|
| ti 26: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
16,95g |
|
101,55g |
|
-
|
-
|
| ma 25: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
40,32g |
|
156,17g |
|
-
|
-
|
| su 24: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
102,31g |
|
109,89g |
|
2177*
|
 648
|
| la 23: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
50,34g |
|
205,06g |
|
2195*
|
737
|
| pe 22: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
57,62g |
|
146,97g |
|
-
|
-
|
| to 21: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
63,75g |
|
167,58g |
|
-
|
-
|
| ke 20: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
61,72g |
|
126,04g |
|
-
|
-
|
| ti 19: |
1362 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
60,93g |
|
183,32g |
|
-
|
-
|
| ma 18: |
1164 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
53,44g |
|
150,42g |
|
-
|
-
|
| su 17: |
1172 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
58,31g |
|
155,43g |
|
-
|
-
|
| la 16: |
1021 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
35,41g |
|
124,41g |
|
-
|
-
|
| to 14: |
1158 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
34,44g |
|
210,25g |
|
-
|
-
|
|
|
