Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
pe 22: |
2380 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,75g |
|
91,04g |
|
234,26g |
|
-
|
-
|
to 21: |
1796 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
62,30g |
|
162,30g |
|
-
|
-
|
su 17: |
3273 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
142,51g |
|
109,30g |
|
285,01g |
|
-
|
-
|
pe 15: |
3229 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
193,24g |
|
108,51g |
|
266,60g |
|
-
|
-
|
to 14: |
2131 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,92g |
|
161,56g |
|
129,99g |
|
-
|
-
|
ke 13: |
2024 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
82,23g |
|
243,27g |
|
-
|
-
|
ti 12: |
2126 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,24g |
|
82,81g |
|
204,77g |
|
-
|
-
|
ma 11: |
2110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,53g |
|
62,65g |
|
223,09g |
|
-
|
-
|
su 10: |
2247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
81,17g |
|
231,80g |
|
-
|
-
|
tammikuu 2022 |
to 27: |
2161 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
79,39g |
|
278,55g |
|
-
|
-
|
ke 26: |
2165 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
284,50g |
|
135,34g |
|
-
|
-
|
ti 25: |
1808 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
67,41g |
|
167,29g |
|
-
|
-
|
pe 14: |
1838 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
86,90g |
|
155,54g |
|
-
|
-
|
to 13: |
2123 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,51g |
|
59,08g |
|
224,17g |
|
-
|
-
|
ke 12: |
2262 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,39g |
|
112,88g |
|
165,27g |
|
-
|
-
|
ma 10: |
2873 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
118,01g |
|
141,06g |
|
329,23g |
|
-
|
-
|
su 9: |
2246 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,95g |
|
114,31g |
|
192,95g |
|
-
|
-
|
la 8: |
2172 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
140,06g |
|
102,26g |
|
137,68g |
|
-
|
-
|
pe 7: |
2350 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,12g |
|
90,07g |
|
261,16g |
|
-
|
-
|
to 6: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,88g |
|
93,80g |
|
199,25g |
|
-
|
-
|
|
|