Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 21: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
19,04g |
|
91,80g |
|
-
|
-
|
| to 18: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
4,05g |
|
16,20g |
|
-
|
-
|
| ke 17: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
20,28g |
|
89,48g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 11: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
47,01g |
|
63,63g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
0,60g |
|
17,20g |
|
-
|
-
|
| su 10: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
14,58g |
|
43,59g |
|
-
|
-
|
| ke 6: |
167 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
10,22g |
|
15,43g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
304 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
6,79g |
|
58,55g |
|
-
|
-
|
| ti 8: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
35,07g |
|
23,52g |
|
-
|
-
|
| lokakuu 2018 |
| su 14: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
15,90g |
|
39,30g |
|
-
|
-
|
| pe 5: |
419 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
55,53g |
|
30,48g |
|
-
|
-
|
| ma 1: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
19,50g |
|
62,80g |
|
-
|
-
|
| syyskuu 2018 |
| ke 19: |
533 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
19,00g |
|
66,08g |
|
-
|
-
|
| ti 18: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
40,67g |
|
44,24g |
|
-
|
-
|
| ma 10: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
12,00g |
|
6,00g |
|
-
|
-
|
| ke 5: |
183 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
12,06g |
|
11,74g |
|
-
|
-
|
| ti 4: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
15,71g |
|
29,95g |
|
-
|
-
|
| ma 3: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
23,52g |
|
21,54g |
|
-
|
-
|
| su 2: |
195 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,59g |
|
1,02g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
290 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
11,84g |
|
46,64g |
|
-
|
-
|
|
|
