Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,50g |
|
25,00g |
|
-
|
-
|
| ke 17: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
11,07g |
|
48,42g |
|
-
|
-
|
| ti 16: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
18,52g |
|
102,36g |
|
-
|
-
|
| ma 15: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
35,99g |
|
175,24g |
|
-
|
-
|
| pe 12: |
1312 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
28,02g |
|
213,45g |
|
-
|
-
|
| to 11: |
1144 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
50,37g |
|
148,23g |
|
-
|
-
|
| ke 10: |
748 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
38,43g |
|
100,28g |
|
-
|
-
|
| ti 9: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
50,89g |
|
141,77g |
|
2769*
|
 1959
|
| ma 8: |
1429 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
21,10g |
|
238,13g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
554 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
13,90g |
|
107,67g |
|
-
|
-
|
| to 14: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
3,00g |
|
35,01g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
350 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
17,58g |
|
29,30g |
|
-
|
-
|
| ke 20: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
4,19g |
|
37,36g |
|
-
|
-
|
| ti 19: |
803 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
59,11g |
|
82,43g |
|
-
|
-
|
| ma 18: |
611 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
34,68g |
|
64,85g |
|
-
|
-
|
| su 17: |
1205 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
96,43g |
|
128,42g |
|
-
|
-
|
| la 16: |
1188 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
82,97g |
|
141,84g |
|
-
|
-
|
| pe 15: |
982 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
60,72g |
|
144,89g |
|
-
|
-
|
| to 14: |
839 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
48,12g |
|
118,56g |
|
-
|
-
|
| ti 5: |
558 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
14,77g |
|
50,31g |
|
-
|
-
|
|
|
