Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
18,96g |
|
206,64g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
32,69g |
|
117,84g |
|
-
|
-
|
| ke 26: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
41,57g |
|
116,88g |
|
-
|
-
|
| ti 25: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
43,74g |
|
148,64g |
|
-
|
-
|
| ma 24: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
56,32g |
|
168,05g |
|
-
|
-
|
| su 23: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
72,31g |
|
139,13g |
|
-
|
-
|
| la 22: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
29,68g |
|
97,59g |
|
-
|
-
|
| pe 21: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
53,43g |
|
107,56g |
|
-
|
-
|
| to 20: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
40,24g |
|
150,92g |
|
-
|
-
|
| ke 19: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
34,57g |
|
178,06g |
|
-
|
-
|
| ti 18: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
54,28g |
|
151,70g |
|
-
|
-
|
| ma 17: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
49,84g |
|
165,57g |
|
-
|
-
|
| su 16: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
48,95g |
|
197,88g |
|
-
|
-
|
| la 15: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
56,55g |
|
183,14g |
|
-
|
-
|
| pe 14: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
42,48g |
|
222,79g |
|
-
|
-
|
| to 13: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
68,82g |
|
211,96g |
|
-
|
-
|
| ke 12: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
67,70g |
|
136,62g |
|
-
|
-
|
| ti 11: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
60,36g |
|
208,18g |
|
-
|
-
|
| ma 10: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
25,47g |
|
159,31g |
|
-
|
-
|
| su 9: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
34,22g |
|
142,46g |
|
-
|
-
|
|
|
