Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
693 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
41,11g |
|
49,00g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
300 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
856 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
25,92g |
|
74,94g |
|
-
|
-
|
| ma 10: |
752 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
54,53g |
|
81,77g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
44,52g |
|
35,94g |
|
-
|
-
|
| ti 23: |
583 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
25,13g |
|
58,87g |
|
-
|
-
|
| ma 22: |
546 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
59,20g |
|
11,90g |
|
-
|
-
|
| ma 15: |
688 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
29,84g |
|
79,56g |
|
-
|
-
|
| ke 10: |
763 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
49,17g |
|
38,19g |
|
-
|
-
|
| ti 9: |
836 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
34,19g |
|
100,70g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
463 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
13,75g |
|
53,87g |
|
-
|
-
|
| to 28: |
846 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
50,96g |
|
64,42g |
|
-
|
-
|
| ke 27: |
701 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
53,22g |
|
47,94g |
|
-
|
-
|
| ti 26: |
953 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
52,69g |
|
70,16g |
|
-
|
-
|
| su 24: |
1074 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
77,80g |
|
61,20g |
|
-
|
-
|
| la 23: |
1169 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
47,41g |
|
74,50g |
|
-
|
-
|
| pe 22: |
851 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
46,14g |
|
60,37g |
|
-
|
-
|
| to 21: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
20,70g |
|
9,54g |
|
-
|
-
|
| ke 20: |
417 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
12,42g |
|
27,42g |
|
-
|
-
|
| su 17: |
517 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
52,75g |
|
22,76g |
|
-
|
-
|
|
|
