Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
la 8: |
570 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
28,27g |
|
77,76g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
3269 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
363,11g |
|
310,97g |
|
-
|
-
|
joulukuu 2022 |
su 4: |
2060 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
113,34g |
|
158,73g |
|
91,37g |
|
-
|
-
|
marraskuu 2022 |
pe 18: |
859 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
36,36g |
|
113,72g |
|
-
|
-
|
ke 16: |
1296 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
100,66g |
|
143,49g |
|
-
|
-
|
su 13: |
2047 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
120,02g |
|
246,84g |
|
-
|
-
|
ti 8: |
917 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
67,13g |
|
97,42g |
|
-
|
-
|
ma 7: |
2707 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
123,19g |
|
230,19g |
|
155,38g |
|
-
|
-
|
lokakuu 2022 |
ke 12: |
993 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
54,23g |
|
121,37g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
1257 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
153,67g |
|
93,50g |
|
-
|
-
|
ke 21: |
730 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
48,00g |
|
80,20g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
919 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
70,74g |
|
91,30g |
|
-
|
-
|
su 24: |
1429 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
135,06g |
|
116,60g |
|
-
|
-
|
ke 13: |
3109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
194,32g |
|
326,68g |
|
-
|
-
|
la 9: |
1700 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
101,12g |
|
212,31g |
|
-
|
-
|
pe 8: |
2392 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
121,14g |
|
240,13g |
|
-
|
-
|
to 7: |
1623 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
72,12g |
|
164,04g |
|
-
|
-
|
su 3: |
2106 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
174,72g |
|
140,28g |
|
-
|
-
|
pe 1: |
1480 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
177,18g |
|
121,15g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
2234 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
143,68g |
|
269,20g |
|
-
|
-
|
|
|