Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| heinäkuu 2022 |
| su 31: |
1092 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
69,79g |
|
117,80g |
|
-
|
-
|
| la 30: |
1074 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
83,66g |
|
114,39g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
936 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
37,62g |
|
151,59g |
|
-
|
-
|
| pe 18: |
1162 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
46,71g |
|
157,33g |
|
-
|
-
|
| ke 16: |
1205 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
54,93g |
|
161,81g |
|
-
|
-
|
| ti 15: |
1245 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
56,98g |
|
175,30g |
|
-
|
-
|
| ma 14: |
1229 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
44,52g |
|
165,30g |
|
-
|
-
|
| su 13: |
1296 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
66,06g |
|
151,44g |
|
-
|
-
|
| la 12: |
805 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
30,79g |
|
92,93g |
|
-
|
-
|
| pe 11: |
1058 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
43,35g |
|
117,10g |
|
-
|
-
|
| ke 9: |
1278 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
49,90g |
|
152,05g |
|
-
|
-
|
| ti 8: |
1148 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
54,56g |
|
149,71g |
|
-
|
-
|
| ke 2: |
1232 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
50,87g |
|
167,22g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1265 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
50,21g |
|
168,48g |
|
-
|
-
|
| su 27: |
1235 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
42,80g |
|
153,13g |
|
-
|
-
|
|
|
