Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
429 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
34,02g |
|
19,23g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1262 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
92,00g |
|
102,81g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
992 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
82,13g |
|
73,37g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
908 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
66,50g |
|
68,34g |
|
-
|
-
|
| pe 13: |
1045 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
90,88g |
|
135,51g |
|
-
|
-
|
| to 12: |
1145 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
88,69g |
|
114,32g |
|
-
|
-
|
| ke 11: |
1308 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
97,68g |
|
131,51g |
|
-
|
-
|
| ti 10: |
1568 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
97,84g |
|
148,26g |
|
-
|
-
|
| ma 9: |
1156 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
80,63g |
|
114,36g |
|
-
|
-
|
| la 7: |
569 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
16,13g |
|
55,38g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
638 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
27,96g |
|
13,77g |
|
-
|
-
|
| to 9: |
810 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
30,32g |
|
117,40g |
|
-
|
-
|
| ti 7: |
1373 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
71,90g |
|
119,72g |
|
-
|
-
|
| ma 6: |
1446 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
65,82g |
|
148,49g |
|
-
|
-
|
| su 5: |
1697 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
90,66g |
|
134,31g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
54,63g |
|
145,71g |
|
-
|
-
|
| pe 14: |
3043 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
132,93g |
|
130,49g |
|
330,49g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
33,87g |
|
232,23g |
|
-
|
-
|
| ti 16: |
1516 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
77,36g |
|
194,57g |
|
-
|
-
|
| ma 15: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
42,74g |
|
150,76g |
|
-
|
-
|
|
|
