Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
pe 2: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
127,50g |
|
173,91g |
|
-
|
-
|
to 1: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
76,16g |
|
177,32g |
|
2638*
|
1410
|
elokuu 2022 |
ke 31: |
2058 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
114,17g |
|
283,71g |
|
-
|
-
|
ti 30: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
81,08g |
|
165,88g |
|
-
|
-
|
ma 29: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
80,66g |
|
137,30g |
|
-
|
-
|
su 28: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
82,35g |
|
186,34g |
|
-
|
-
|
la 27: |
2060 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
107,03g |
|
262,51g |
|
2794*
|
734
|
pe 26: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
97,52g |
|
227,60g |
|
-
|
-
|
to 25: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
104,90g |
|
174,06g |
|
-
|
-
|
ke 24: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
115,95g |
|
126,13g |
|
2857*
|
1266
|
ti 23: |
2138 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
89,75g |
|
254,30g |
|
2688*
|
550
|
ma 22: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
95,33g |
|
212,83g |
|
-
|
-
|
su 21: |
2269 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
138,62g |
|
253,26g |
|
-
|
-
|
la 20: |
2388 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
101,80g |
|
304,98g |
|
-
|
-
|
to 18: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
92,96g |
|
288,04g |
|
-
|
-
|
maaliskuu 2021 |
ti 2: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
84,21g |
|
152,32g |
|
-
|
-
|
ma 1: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
75,69g |
|
114,25g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
1965 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
56,92g |
|
288,45g |
|
-
|
-
|
la 27: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
73,17g |
|
287,92g |
|
-
|
-
|
pe 26: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
130,12g |
|
128,59g |
|
-
|
-
|
|
|