Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
70,30g |
|
148,33g |
|
-
|
-
|
| to 11: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
82,11g |
|
184,61g |
|
-
|
-
|
| ti 9: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
61,62g |
|
134,28g |
|
-
|
-
|
| ma 8: |
2039 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
94,98g |
|
269,03g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
17,54g |
|
57,52g |
|
-
|
-
|
| ti 17: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
70,49g |
|
196,21g |
|
-
|
-
|
| ma 16: |
231 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| su 15: |
952 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
57,21g |
|
134,13g |
|
-
|
-
|
| la 14: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
77,03g |
|
106,84g |
|
-
|
-
|
| pe 13: |
1429 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
82,84g |
|
153,68g |
|
-
|
-
|
| to 12: |
1626 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
64,27g |
|
220,80g |
|
-
|
-
|
| pe 6: |
1362 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
91,55g |
|
137,04g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
121,30g |
|
92,08g |
|
-
|
-
|
| su 13: |
1397 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
97,79g |
|
162,77g |
|
-
|
-
|
| la 12: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
18,01g |
|
49,72g |
|
-
|
-
|
| ti 8: |
1869 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
136,21g |
|
217,78g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
808 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
48,07g |
|
101,20g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
892 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
61,05g |
|
86,31g |
|
-
|
-
|
| ke 28: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
11,35g |
|
39,43g |
|
-
|
-
|
| ti 27: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
74,22g |
|
163,78g |
|
-
|
-
|
|
|
