Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
884 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
78,88g |
|
107,39g |
|
-
|
-
|
| ti 17: |
3040 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
185,20g |
|
389,38g |
|
-
|
-
|
| ma 16: |
1139 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
13,92g |
|
138,40g |
|
-
|
-
|
| su 15: |
2955 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
211,91g |
|
333,91g |
|
-
|
-
|
| la 14: |
2980 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
200,56g |
|
319,42g |
|
-
|
-
|
| pe 13: |
1963 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
131,25g |
|
252,62g |
|
-
|
-
|
| ti 10: |
726 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
55,20g |
|
91,75g |
|
-
|
-
|
| ma 9: |
1468 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
64,51g |
|
178,05g |
|
-
|
-
|
| su 8: |
3084 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
216,80g |
|
350,42g |
|
-
|
-
|
| la 7: |
3046 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
179,31g |
|
388,34g |
|
-
|
-
|
| pe 6: |
3018 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
187,64g |
|
415,47g |
|
-
|
-
|
| to 5: |
2817 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
156,14g |
|
382,69g |
|
-
|
-
|
| ke 4: |
2995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
186,07g |
|
394,41g |
|
-
|
-
|
| ma 2: |
1518 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
77,69g |
|
198,37g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
1266 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
78,45g |
|
122,83g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
558 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
37,25g |
|
91,10g |
|
-
|
-
|
| ma 10: |
1237 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
92,03g |
|
113,52g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
2120 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
136,81g |
|
214,85g |
|
-
|
-
|
| ke 15: |
3083 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
210,09g |
|
372,57g |
|
-
|
-
|
| ti 14: |
3193 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
229,79g |
|
377,88g |
|
-
|
-
|
|
|
