Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 20: |
1441 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
45,23g |
|
169,68g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
653 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
20,73g |
|
117,24g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
92 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
3,94g |
|
17,40g |
|
-
|
-
|
| ma 18: |
218 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
9,88g |
|
26,88g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
604 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
10,26g |
|
84,18g |
|
-
|
-
|
| ke 29: |
103 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,09g |
|
25,82g |
|
-
|
-
|
| ma 27: |
220 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
8,07g |
|
42,95g |
|
-
|
-
|
| pe 24: |
141 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
3,30g |
|
19,50g |
|
-
|
-
|
| to 23: |
587 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
23,25g |
|
78,33g |
|
-
|
-
|
| to 9: |
383 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
42,13g |
|
8,16g |
|
-
|
-
|
| ke 8: |
646 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
12,80g |
|
79,88g |
|
-
|
-
|
| ma 6: |
168 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| to 2: |
178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
25,19g |
|
0,00g |
|
-
|
-
|
| ke 1: |
1158 *
|
386%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
40,66g |
|
112,03g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
211 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
15,45g |
|
20,11g |
|
-
|
-
|
| to 26: |
851 *
|
284%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
27,08g |
|
108,08g |
|
-
|
-
|
| ke 25: |
637 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
29,16g |
|
64,33g |
|
-
|
-
|
| ti 24: |
396 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
38,39g |
|
39,51g |
|
-
|
-
|
| ma 23: |
869 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
24,51g |
|
141,58g |
|
-
|
-
|
| to 19: |
122 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
1,05g |
|
18,00g |
|
-
|
-
|
|
|
