Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
52,87g |
|
115,67g |
|
-
|
-
|
| to 30: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
52,73g |
|
153,77g |
|
-
|
-
|
| ke 29: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
62,81g |
|
90,85g |
|
-
|
-
|
| ti 28: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
80,52g |
|
140,60g |
|
-
|
-
|
| ma 27: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
85,64g |
|
139,42g |
|
-
|
-
|
| su 26: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
60,54g |
|
42,25g |
|
-
|
-
|
| la 25: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
75,87g |
|
129,50g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
33,67g |
|
96,28g |
|
-
|
-
|
| to 19: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
54,47g |
|
87,78g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
30,75g |
|
109,07g |
|
-
|
-
|
| to 14: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
53,77g |
|
190,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
27,56g |
|
67,76g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
55,16g |
|
118,14g |
|
-
|
-
|
| to 29: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
73,17g |
|
140,55g |
|
-
|
-
|
| ke 28: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
77,40g |
|
86,73g |
|
-
|
-
|
| ti 27: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
37,84g |
|
73,15g |
|
-
|
-
|
| ma 26: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
49,93g |
|
147,58g |
|
-
|
-
|
| pe 2: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
86,78g |
|
117,71g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
18,77g |
|
61,04g |
|
-
|
-
|
| ke 24: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
41,99g |
|
119,06g |
|
-
|
-
|
|
|
