Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 29: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
58,22g |
|
44,08g |
|
-
|
-
|
| ma 28: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
56,56g |
|
123,55g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
21,73g |
|
32,05g |
|
-
|
-
|
| ti 14: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
36,47g |
|
61,66g |
|
-
|
-
|
| to 29: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
91,22g |
|
106,89g |
|
-
|
-
|
| ke 21: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
39,14g |
|
47,87g |
|
-
|
-
|
| su 18: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
11,00g |
|
66,07g |
|
-
|
-
|
| pe 16: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
46,38g |
|
145,47g |
|
-
|
-
|
| pe 9: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
24,10g |
|
113,31g |
|
-
|
-
|
| to 8: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
12,39g |
|
91,70g |
|
-
|
-
|
| ke 7: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
45,92g |
|
199,48g |
|
-
|
-
|
| su 4: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
9,93g |
|
75,63g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
57,08g |
|
173,62g |
|
-
|
-
|
| ti 30: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
31,10g |
|
128,63g |
|
-
|
-
|
| to 25: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
45,18g |
|
161,81g |
|
-
|
-
|
| ke 24: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
32,32g |
|
63,02g |
|
-
|
-
|
|
|
