Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 13: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
18,26g |
|
128,72g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
83,40g |
|
188,52g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
22,80g |
|
48,60g |
|
-
|
-
|
| la 29: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
36,50g |
|
8,70g |
|
-
|
-
|
| pe 28: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
110,22g |
|
189,02g |
|
-
|
-
|
| to 27: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
134,52g |
|
117,07g |
|
-
|
-
|
| ke 26: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
89,03g |
|
109,46g |
|
-
|
-
|
| ti 25: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
100,56g |
|
158,75g |
|
-
|
-
|
| ma 24: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
93,94g |
|
156,95g |
|
-
|
-
|
| su 23: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
116,92g |
|
116,97g |
|
-
|
-
|
| la 22: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
84,09g |
|
138,63g |
|
-
|
-
|
| pe 21: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
96,39g |
|
131,21g |
|
-
|
-
|
| to 20: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
136,58g |
|
119,90g |
|
-
|
-
|
| ke 19: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
78,42g |
|
94,33g |
|
-
|
-
|
| to 13: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
60,93g |
|
94,93g |
|
-
|
-
|
| ke 12: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
78,55g |
|
190,55g |
|
-
|
-
|
| ti 11: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
85,19g |
|
141,60g |
|
-
|
-
|
| ma 10: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
87,32g |
|
101,77g |
|
-
|
-
|
| su 9: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
91,84g |
|
142,62g |
|
-
|
-
|
| la 8: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
87,32g |
|
196,63g |
|
-
|
-
|
|
|
