Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
81,32g |
|
131,98g |
|
-
|
-
|
| ma 5: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
100,91g |
|
63,01g |
|
-
|
-
|
| syyskuu 2023 |
| elokuu 2023 |
| ma 7: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
30,30g |
|
22,79g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
61,78g |
|
150,79g |
|
-
|
-
|
| su 30: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
73,53g |
|
217,02g |
|
-
|
-
|
| pe 28: |
2224 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
127,03g |
|
208,01g |
|
-
|
-
|
| to 27: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
123,27g |
|
150,56g |
|
-
|
-
|
| ke 26: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
128,03g |
|
115,88g |
|
-
|
-
|
| ti 25: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
82,49g |
|
94,44g |
|
-
|
-
|
| ma 24: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
98,15g |
|
135,71g |
|
-
|
-
|
| su 23: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
40,93g |
|
14,72g |
|
-
|
-
|
| la 22: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
123,71g |
|
97,98g |
|
-
|
-
|
| pe 21: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
103,57g |
|
147,06g |
|
-
|
-
|
| to 20: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
71,04g |
|
167,28g |
|
-
|
-
|
| ke 19: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
74,81g |
|
183,62g |
|
-
|
-
|
| ti 18: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
46,41g |
|
97,79g |
|
-
|
-
|
| ma 17: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
75,81g |
|
154,16g |
|
-
|
-
|
| pe 14: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
93,02g |
|
148,50g |
|
-
|
-
|
| to 13: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
82,36g |
|
190,39g |
|
-
|
-
|
|
|
