Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
to 22: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
39,33g |
|
119,12g |
|
-
|
-
|
pe 9: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
49,27g |
|
121,18g |
|
-
|
-
|
ke 7: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
14,46g |
|
54,21g |
|
-
|
-
|
ma 5: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
24,12g |
|
34,91g |
|
-
|
-
|
pe 2: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
8,80g |
|
26,58g |
|
-
|
-
|
to 1: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
59,49g |
|
66,91g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
80,06g |
|
136,16g |
|
-
|
-
|
ma 29: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
58,97g |
|
148,12g |
|
-
|
-
|
pe 26: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
55,21g |
|
151,72g |
|
-
|
-
|
to 25: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
63,95g |
|
130,30g |
|
-
|
-
|
ke 24: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
56,43g |
|
131,55g |
|
-
|
-
|
pe 19: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
62,63g |
|
124,66g |
|
-
|
-
|
to 18: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
18,50g |
|
144,16g |
|
-
|
-
|
ke 17: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
84,15g |
|
159,29g |
|
-
|
-
|
ti 16: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
35,06g |
|
182,88g |
|
-
|
-
|
su 14: |
1855 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
79,01g |
|
217,99g |
|
-
|
-
|
la 13: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
24,39g |
|
23,66g |
|
-
|
-
|
pe 12: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
86,70g |
|
130,92g |
|
-
|
-
|
to 11: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
34,11g |
|
182,24g |
|
-
|
-
|
ke 10: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
100,67g |
|
147,74g |
|
-
|
-
|
|
|