Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
47,40g |
|
219,82g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
76,97g |
|
135,60g |
|
2754*
|
 1265
|
| to 2: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
73,06g |
|
186,28g |
|
2500*
|
813
|
| ke 1: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
80,58g |
|
195,96g |
|
2339*
|
634
|
| helmikuu 2023 |
| ti 28: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
87,11g |
|
210,86g |
|
-
|
-
|
| ma 27: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
85,92g |
|
207,21g |
|
-
|
-
|
| la 25: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
76,04g |
|
192,60g |
|
-
|
-
|
| to 23: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
61,65g |
|
221,06g |
|
-
|
-
|
| ke 22: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
98,97g |
|
185,01g |
|
2412*
|
973
|
| helmikuu 2021 |
| ke 17: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
8,43g |
|
38,62g |
|
-
|
-
|
|
|
