Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1246 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
88,92g |
|
114,81g |
|
-
|
-
|
| pe 13: |
1467 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
50,03g |
|
181,26g |
|
1574*
|
 107
|
| to 12: |
1616 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
105,20g |
|
151,14g |
|
1930*
|
314
|
| elokuu 2024 |
| su 18: |
1484 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
109,64g |
|
179,65g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
40,39g |
|
158,45g |
|
-
|
-
|
| ti 23: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
21,62g |
|
98,80g |
|
-
|
-
|
| ma 22: |
1707 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
108,96g |
|
220,21g |
|
1718*
|
11
|
| su 21: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
21,22g |
|
98,41g |
|
-
|
-
|
| to 18: |
913 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
85,12g |
|
81,63g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
66,35g |
|
113,64g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
1689 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
59,69g |
|
122,20g |
|
1525*
|
 164
|
| syyskuu 2022 |
| ma 19: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
77,99g |
|
142,27g |
|
1667*
|
290
|
| ke 7: |
1466 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,28g |
|
87,59g |
|
72,94g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
63,15g |
|
137,73g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
53,61g |
|
164,01g |
|
-
|
-
|
| ke 8: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
20,67g |
|
46,28g |
|
-
|
-
|
| ti 7: |
1381 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
55,92g |
|
127,98g |
|
1666*
|
285
|
| ma 6: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,45g |
|
63,16g |
|
130,60g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
1180 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
62,56g |
|
114,57g |
|
-
|
-
|
| ti 3: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
40,56g |
|
46,61g |
|
-
|
-
|
|
|
