Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
734 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
24,40g |
|
142,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
6,72g |
|
62,84g |
|
-
|
-
|
| ma 15: |
2386 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
172,17g |
|
242,05g |
|
-
|
-
|
| ke 10: |
1770 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
52,00g |
|
367,50g |
|
-
|
-
|
| su 7: |
8673 *
|
347%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
643,16g |
|
1407,29g |
|
-
|
-
|
| to 4: |
920 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
26,52g |
|
195,72g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
375 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
10,90g |
|
71,40g |
|
-
|
-
|
| ti 11: |
4398 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
406,06g |
|
561,81g |
|
-
|
-
|
| su 9: |
3967 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
301,45g |
|
551,31g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1971 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
154,36g |
|
178,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
2564 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
233,59g |
|
292,67g |
|
-
|
-
|
| pe 2: |
2210 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
262,86g |
|
229,65g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
2916 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
259,93g |
|
343,15g |
|
-
|
-
|
| ma 25: |
695 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
136,80g |
|
15,12g |
|
-
|
-
|
| la 23: |
2870 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
265,36g |
|
344,56g |
|
-
|
-
|
| to 21: |
1298 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
235,32g |
|
30,71g |
|
-
|
-
|
| to 14: |
2862 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
253,01g |
|
317,39g |
|
-
|
-
|
| pe 8: |
2504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
246,88g |
|
221,03g |
|
-
|
-
|
| ma 4: |
3747 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
281,04g |
|
486,70g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
2720 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
277,88g |
|
184,42g |
|
-
|
-
|
|
|
