Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 27: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
58,13g |
|
84,85g |
|
-
|
-
|
| su 26: |
449 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
17,14g |
|
43,62g |
|
-
|
-
|
| la 25: |
1504 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
47,02g |
|
175,66g |
|
-
|
-
|
| pe 24: |
1470 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
52,02g |
|
209,11g |
|
-
|
-
|
| to 23: |
1945 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
104,47g |
|
237,10g |
|
-
|
-
|
| ke 22: |
1590 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
68,76g |
|
219,60g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
574 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
26,60g |
|
95,56g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
20,55g |
|
27,06g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
152 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,04g |
|
16,79g |
|
-
|
-
|
| ma 18: |
141 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
2,60g |
|
29,22g |
|
-
|
-
|
| su 17: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
29,82g |
|
104,91g |
|
-
|
-
|
| ma 11: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
48,89g |
|
126,07g |
|
-
|
-
|
| la 9: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
55,58g |
|
147,68g |
|
-
|
-
|
| pe 8: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
28,29g |
|
79,35g |
|
-
|
-
|
| to 7: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
31,02g |
|
158,73g |
|
-
|
-
|
| ke 6: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
56,81g |
|
40,07g |
|
-
|
-
|
| ti 5: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
44,98g |
|
172,42g |
|
-
|
-
|
| su 3: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
4,05g |
|
38,50g |
|
-
|
-
|
| la 2: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
33,19g |
|
28,42g |
|
-
|
-
|
| pe 1: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
62,53g |
|
148,22g |
|
-
|
-
|
|
|
