Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 30: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
28,22g |
|
32,96g |
|
-
|
-
|
| su 21: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
26,91g |
|
29,15g |
|
-
|
-
|
| la 20: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
20,00g |
|
15,48g |
|
-
|
-
|
| pe 19: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
89,71g |
|
133,39g |
|
-
|
-
|
| su 7: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
37,13g |
|
113,12g |
|
-
|
-
|
| la 6: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
59,67g |
|
122,35g |
|
1628*
|
 501
|
| pe 5: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
46,37g |
|
74,65g |
|
-
|
-
|
| to 4: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
49,81g |
|
60,17g |
|
-
|
-
|
| ke 3: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
20,49g |
|
46,29g |
|
-
|
-
|
| ti 2: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
60,49g |
|
63,72g |
|
-
|
-
|
| ma 1: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
12,00g |
|
16,60g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
76,86g |
|
100,78g |
|
-
|
-
|
| to 25: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
72,62g |
|
165,25g |
|
-
|
-
|
| ke 24: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
29,40g |
|
66,20g |
|
-
|
-
|
| ti 23: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
12,52g |
|
0,76g |
|
-
|
-
|
| ma 22: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
74,54g |
|
76,88g |
|
-
|
-
|
| su 21: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
38,63g |
|
94,16g |
|
-
|
-
|
| la 20: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
71,38g |
|
150,91g |
|
-
|
-
|
| pe 19: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
75,07g |
|
64,65g |
|
-
|
-
|
| to 18: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
94,82g |
|
103,71g |
|
-
|
-
|
|
|
