Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
1470 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
61,02g |
|
189,16g |
|
-
|
-
|
| ti 11: |
519 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
42,83g |
|
57,48g |
|
-
|
-
|
| ma 10: |
922 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
63,22g |
|
97,41g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
225 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
15,35g |
|
40,36g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ma 9: |
620 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
34,72g |
|
58,32g |
|
-
|
-
|
| ke 4: |
429 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
24,98g |
|
35,49g |
|
-
|
-
|
| ti 3: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
26,35g |
|
30,94g |
|
-
|
-
|
| ma 2: |
729 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
31,63g |
|
95,67g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
451 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
23,31g |
|
42,31g |
|
-
|
-
|
| pe 30: |
641 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
40,53g |
|
78,76g |
|
-
|
-
|
| ke 28: |
460 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
44,40g |
|
39,76g |
|
-
|
-
|
| ti 27: |
854 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
32,68g |
|
124,11g |
|
-
|
-
|
| ma 26: |
1002 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
53,34g |
|
156,40g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
702 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
23,44g |
|
105,92g |
|
-
|
-
|
| to 8: |
1619 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
64,10g |
|
217,01g |
|
-
|
-
|
| ke 7: |
1997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
81,96g |
|
265,78g |
|
-
|
-
|
| ti 6: |
1171 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
44,62g |
|
104,11g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
425 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
15,70g |
|
41,08g |
|
-
|
-
|
|
|
