Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
47,34g |
|
73,74g |
|
-
|
-
|
| to 18: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
10,75g |
|
23,31g |
|
-
|
-
|
| ke 17: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
79,58g |
|
38,75g |
|
-
|
-
|
| ti 16: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
14,08g |
|
4,82g |
|
-
|
-
|
| su 14: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
43,35g |
|
51,42g |
|
-
|
-
|
| la 13: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
23,01g |
|
38,06g |
|
-
|
-
|
| pe 12: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
114,97g |
|
24,62g |
|
-
|
-
|
| to 11: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
139,38g |
|
42,16g |
|
-
|
-
|
| ke 10: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
114,97g |
|
33,69g |
|
2772*
|
 2036
|
| ti 9: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
136,11g |
|
87,13g |
|
-
|
-
|
| ma 8: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
128,52g |
|
66,10g |
|
-
|
-
|
| su 7: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
103,73g |
|
58,78g |
|
-
|
-
|
| la 6: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
100,68g |
|
63,53g |
|
-
|
-
|
| pe 5: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
122,27g |
|
43,13g |
|
-
|
-
|
| to 4: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
100,12g |
|
67,95g |
|
-
|
-
|
| ke 3: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
103,13g |
|
46,29g |
|
-
|
-
|
| ti 2: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
133,45g |
|
67,45g |
|
2554*
|
1542
|
| ma 1: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
108,15g |
|
66,97g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
70,05g |
|
50,19g |
|
-
|
-
|
| la 27: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
91,35g |
|
69,69g |
|
-
|
-
|
|
|
