Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
36,01g |
|
27,12g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| ti 16: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
27,90g |
|
155,35g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
2244 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
57,32g |
|
292,58g |
|
-
|
-
|
| marraskuu 2022 |
| su 6: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
39,02g |
|
53,46g |
|
-
|
-
|
| la 5: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
46,04g |
|
126,07g |
|
-
|
-
|
| pe 4: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
30,75g |
|
103,88g |
|
-
|
-
|
| to 3: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
40,46g |
|
184,92g |
|
-
|
-
|
| ke 2: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
32,91g |
|
118,82g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
709 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
28,11g |
|
74,38g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
23,45g |
|
59,75g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
38,83g |
|
113,23g |
|
-
|
-
|
| la 20: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
32,88g |
|
90,73g |
|
-
|
-
|
| pe 19: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
38,79g |
|
97,47g |
|
-
|
-
|
| to 18: |
868 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
43,52g |
|
79,28g |
|
-
|
-
|
|
|
