Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
76,45g |
|
26,27g |
|
-
|
-
|
| ma 13: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
22,47g |
|
29,91g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
-
|
-
|
|
2119*
|
-
|
| la 12: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,54g |
|
87,28g |
|
167,37g |
|
2185*
|
 188
|
| pe 11: |
1463 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
58,71g |
|
113,02g |
|
2368*
|
905
|
| to 10: |
1211 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
69,02g |
|
105,76g |
|
2323*
|
1112
|
| ke 9: |
553 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
44,08g |
|
22,86g |
|
2407*
|
1854
|
| ti 8: |
1195 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
79,47g |
|
33,15g |
|
2112*
|
917
|
| ma 7: |
1353 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
81,87g |
|
45,97g |
|
2136*
|
783
|
| su 6: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,39g |
|
78,34g |
|
120,97g |
|
2050*
|
343
|
| la 5: |
2010 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
136,69g |
|
57,89g |
|
124,85g |
|
2018*
|
8
|
| pe 4: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
68,47g |
|
114,28g |
|
2150*
|
743
|
| to 3: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
36,78g |
|
161,38g |
|
2139*
|
686
|
| ke 2: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
35,96g |
|
17,58g |
|
2198*
|
1123
|
| ti 1: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
66,35g |
|
19,81g |
|
2115*
|
1139
|
| toukokuu 2021 |
| ma 31: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
24,97g |
|
14,41g |
|
2201*
|
1920
|
| su 30: |
-
|
-
|
|
1689*
|
-
|
| la 29: |
-
|
-
|
|
1988*
|
-
|
| pe 28: |
-
|
-
|
|
2174*
|
-
|
| to 27: |
-
|
-
|
|
2146*
|
-
|
| ke 26: |
-
|
-
|
|
2123*
|
-
|
|
|
